How to Do Yoga in Bed

January 25, 2008 in balancing act, health
Tags: easy, easy exercise, easy workout, easy yoga, exercise, fun workout, home exercise, in bed, republished, workout, yoga

How to Do Yoga in Bed

from wikiHow – The How to Manual That You Can Edit

Wake up with these gentle stretches. Remember to do them slowly, breathe deeply and relax.

Steps

1. Lie on your back in bed.
2. Bring both knees to your chest and wrap your arms around them.
3. Breathe deeply and feel your lower back release.
4. Drop both knees to one side, keeping your shoulders flat; relax in the stretch.
5. Gently bring both legs back up and switch sides.
6. Knees at your chest again, rock back and forth.
7. If you can, raise up into a forward bend, chest out,upper body stretching forward.
8. Take hold of your legs.
9. Relax your shoulders and drop your head.
10. Take several deep full-body breaths, stretching a little farther each time. Don’t push it.

Tips

• To go deeper into the stretch, wrap a belt or towel around your feet, hold both ends and gently stretch forward.

Related wikiHows

• How to Perform Yoga Postures
• How to Get Started in Bikram Yoga
• How to Cure Digestive Problems Through Yoga
• How to Do Yoga from Your Work Place

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(And I used the republish in your blog option in here!)